Marriage Coaching
Say Goodbye to those Groundhog Day Fights with Your Partner
There is a reason we keep doing the same things in our relationships, even when it’s uncomfortable. Sometimes the discomfort becomes familiar, so we don’t change. Although the change is unfamiliar, what if it’s more than you could ever imagine in the best of ways? Ready for your relationship transformation?
Is this you?
You are feeling stressed, annoyed, frustrated, or maybe even resentful. You are thinking it would be so much easier if your partner would change.
The good news? It only takes one person to change the trajectory of a relationship.
If he would only...
You believe it would be better if he would help with the kids more, help around the house, stop talking to his momma so much, be more romantic, put the toilet seat down, stop playing video games, and stop “people watching.”
Couples therapy
You may have tried different ways of communicating with your partner. Perhaps you have even tried couples therapy. You didn’t see the change in your marriage that you were hoping for and find yourself back to square one.
why is it like this?
You sometimes wonder how is this your reality and that it shouldn’t be this way. This is a relationship you want, and you don’t want to give up on it, but you also don’t want to just live with it. You want a solution but don’t know where to turn.
Imagine understanding WHY you are experiencing certain struggles in your relationship and then transforming it into something that you want to run TO instead of FROM.
the relationship of your dreams? ... It starts with you.
This is in your future...
- What do you want most in your relationship? Maybe it's more communication, romance, fun, or date nights. Once we work on WHY your current reality is happening, we will create a unique plan for your relationship transformation.
- You'll be equipped with life-long relationship skills that you'll easily be able to implement in your day-to-day life as situations arise.
- You'll feel more seen, heard and valued, knowing how to access a deeper connection and level of intimacy within your relationship.
- There will be no more shame, resentment, frustration, walking on eggshells, or just coping in your relationship. Your overall quality of life will be up-leveled.
'These session have definitely helped me as a wife which has impacted my marriage for greater.'
Christal gives you not just advice but practical tools to use for your marriage or partner that same day. Also I learned that thoughts in my head are not always factual, sometimes they’re just thoughts. These sessions have definitely helped me as a wife which has impacted my marriage for greater.
Tiffany, Texas
'Her coaching helped me see how I was getting in my own way and helped me find my way to a more satisfying connection.'
Renni, California
One-to-One Coaching
Learn how to stop the petty fights and create more of what YOU want, without needing to endlessly wait on your partner to change.
My signature A-B-C process for relationship transformation
Awareness
Many times we believe that accepting our reality means that we like it; so we resist our reality. During this time we will learn WHY your relationship is experiencing problems and what you want to create. Getting to the core of the problem allows me to help you create sustainable change in your relationship, LONG after you and I work together. It’s like resetting and putting a cast on a broken arm versus using a bandaid.
becoming
Sometimes we let our default mode run the show. It has us reacting the same way and thinking the same way, ultimately creating more of the same results that we are tired of. During the Becoming stage, we dig deep and look at where the relationship is now versus where you want it to be. We will pull back the curtain on old beliefs and habits that may be in the way of you getting what you want.
Change
Flowers can’t thrive in bad soil. That’s what makes this stage so special. You have understood WHY you are having the problems; together, you and I have created a plan to get the change you wanted. You are intentional and proactive, no more temptation to react to your partner. Transformation is underway and you are amazed and love the way you show up.
Why Coaching?
marriage.
You may intellectually know that you are not alone in your struggle but coming together with a group of women ready to take action and get results, is something you have to experience.
- Whether you are shy or outgoing, my group coaching program is a safe place to get educated and get coached. If you are shy to get coached, you will gain much insight from watching your peers get coached. Many of the relationships problems we encounter relate back to common themes.
- Group coaching doesn't take away your desire to have privacy if that's something that's important to you. I want nothing in the way of you getting support.
- I believe it only takes one person to improve a relationship. It's ok if you have tried couples therapy with your partner. You are reading this because you are still looking for results. This can be achieved by the work we'll do together.
Frequently Asked Questions
Have some questions before you book a call or sign up? Get them answered here.
Your well-being and peace of mind is priceless. Besides, I believe in equipping you with what you need to take action on your own (i.e. not being dependent on coaching or therapy forever).
If you invest in this once and make the most of the transformation available to you then you won’t need to keep relearning the same skills I teach to get your results.
In my coaching practice I use a tool called The Model. This tool allows me to help you find the true cause of why you are feeling the way you are, acting the way you are, and getting the results you are currently getting.
Life & Relationship Coaching is also very future focused. We are going to focus on what we can control or change, and what we can control and change is YOU and how you are showing up in your life and relationships. Don’t think you’ve wasted your time in therapy. Sometimes we just need a different perspective.
If privacy is something you need in order to move forward in getting help, then privacy is what you will get.
Once accepted into the Group Coaching Program you will be given instructions on how to be anonymous on the group calls. I have clients from all over the North American continent and I’ve learned that for some this isn’t a concern but we have you covered if it is. Halle Berry or Jennifer Anniston could be on one of your weekly group calls and you would never know 😉
This is a tough one to accept. From this investment in yourself you will be equipped with skills that you cannot unlearn that can be applied in not only the relationship with yourself and your partner; but ALL of your relationships. This is a no brainer as there is nothing to lose, only gain.
My dear sister, this statement tells me so much about how you are thinking and feeling right now and it doesn’t feel good, does it?
As a Coach I have the belief that it only takes one person to evolve a relationship. I’ve done this work myself and have helped clients through this process. If you are looking to your partner to make you feel a certain way, then you have just handed them your emotional well-being on a platter.
I’m going to show you how to have your own back and not be at the mercy of your partner, or anyone for that matter, so you can get the relationship that you want.
I understand. You don’t need to keep secrets. You can simply say that you’ve decided to get coached to help you work on some things. You don’t have to say Relationship Coaching if you don’t want to.
The wonderful thing about this all is that as you do this work for yourself, your partner gets to benefit from it as well.
This is a beautiful place to be in and yes you are welcome. This is a safe place to learn skills that will help you heal and improve your relationship with yourself, as well as learn to cultivate love and connection with others.
And if being in a relationship is your goal, that person will have hit the jackpot with you because they will benefit from the work you are doing on yourself.
Interested in my Group Coaching Program for Women and their Partners? Enter you information below to Join The Waitlist.
'I like the group setting because it helped me to see that I'm not the only one. That fact that these ladies also joined when I did made me feel less alone.'
I like the group setting because it helped me to see that I’m not the only one. That fact that these ladies also joined when I did made me feel less alone. Every relationship has its ups and downs but if we can really focus on what we need in the “ups” times, it can help with the moments we are leaning into a “down”.
I personally don’t feel like I changed much in how I approach my daily life but all the sudden my husband has become much more attentive and our friendship feels real again. Not just two parents living together raising kids, cleaning house etc. I feel like we are partners again. I’m so grateful and fortunate to feel that.
Christal has such a calming presence that it helps the flow of the meetings go really smoothly. It’s almost like the information we are covering is simple but so much the root of relationships (with yourself and your partner). Thank you!
Natalie, California
What will your relationship look like if you don't put in the work?
You don’t have to live in a place of resentment. You have an option right in front of you to help you get the results you are seeking.
Imagine 3 months from now or a year from now and you are still coping. You have this nagging in the back of your mind about your relationship woes. It doesn’t have to be that hard. There is a different way, my friend.
