Hello there!

Say Goodbye to Panic Attacks and Self-Sabotage.

I’ll help you build the skill of achieving your personal and professional goals without burnout in 7 weeks.

I'm over burnout and if you are on this page you are too. I can honestly say I've experienced enough burnout for a lifetime.

I define burnout as going after a goal or making a change in your life at the expense of your mental, emotional, spiritual, and physical well-being. I've decided to do something different and it is absolutely magical.

Can you Imagine...

No more exhaustion and unmanaged stress
No more going at your goals alone and losing momentum
No more obsession with the outcome and making it mean something horrible about yourself if you don't achieve your goal
No more going after your goals without being clear on your boundaries
Finally, experiencing going after your goal with full clarity on who you will BE during the process

'Christal helped me see that my expectations of my relationship were actually damaging to the real experience I wanted for me.'

I had an amazing experience with Christal. She helped me see that my expectations of my relationship were actually damaging to the real experience I wanted for me. Old familiar habits were uncovered and I have been able to apply the insights immediately for instant results for me (lucky him!). Thank you Christal, you’re amazing, everyone needs you in their corner!

Monica, Texas

'Her coaching helped me see how I was getting in my own way and helped me find my way to a more satisfying connection.'

Christal is a consummate professional and highly skilled coach. Her coaching helped me see how I was getting in my own way and helped me find my way to a more satisfying connection in navigating a challenging relationship with extended family.

Renni, California

How we can work together

Join my exclusive Relationship Coaching Program

invest in yourself now and enjoy a more satisfying, empowering relationship for years to come

Learn lifelong tools that cannot be unlearned to create more love and intimacy within your relationship.

Receive transformational coaching in a safe, fun, yet discreet environment.

Begin the healing process in your relationship and feel more heard, seen, and valued, improving your Quality of Life

The Create Better Communication in Your Marriage Podcast

Listen to the 'Create Better Communication in your Marriage Podcast' and learn quick relationship tips that will get you results now

Tune in every week for inspiration and suggestions on how to take action in your relationship with yourself and others. Listen to short yet powerful episodes on the go. For those who prefer to watch, the video versions are on Youtube. Enjoy!